I want to unstressed myself. 

Surround yourself with the white light (or however you address the higher power). Sit with your feet flat on the floor; you back comfortably resting against the back of the chair. Loosen any fight clothing. Place your hands upward on your thighs (this helps your open yourself up to receive grace). Take a deep breath to begin the relaxation response. Then breathe regularly, as if you were going to sleep. Cement your intellect and emotions together. 

Begin at the bottoms of your feet. Feel the relaxation moving upward to your ankles, your calves, your knees, and your thighs. Say to yourself, I want to unstressed myself; I want to move all the way up the trunk of my body and every organ there in. And with each breath I take, I feel the energy and the healing and the power coming through. 

Peace and tranquility are yours for the asking. It is not a complicated formula. All the way up to the neck and down the shoulders, upper arms, lower arm, hands, and fingertips. 

Up through the face, the mouth, the nose and eyes. 

The relaxation process may also include one or more colored lights. Bring these lights upward from the bottoms of your and rinse away any stress, anxiety, fear, or other negativity. Green is the color for healing. Bring yourself up and all the way out. 

Slowling slowling come back to yourself, take your time. 

Relax and enjoy your day! 

Peace be with you. 

God bless you, or loved ones, friends and the world. 

All is Well in your energy, body, wealth & world! 

Love & great Shreem SriSundaramahaLakshmi